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My online coaching is designed to help women reach their body and health goals in a simple, sustainable and successful way. I want you to be able to leave coaching and feel comfortable to continue reaching your goals on your own.
My online coaching is tailored to you, and only you.
What's Included?
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Coaching Manual
You’ll receive an extensive coaching manual personalised to help you achieve your goals. It will include education around training and nutrition to help you continue with your new lifestyle after your plan is complete.
nutritional guidance
You’ll learn to see food as a source of nourishment and fuel and enjoy it rather than feel restricted by it. We will use a range of tools to discover the best approach to nutrition for you.
training programme
You’ll receive a bespoke training programme tailored to your lifestyle as well as the exercises you enjoy keeping in mind your own goals; strength, body composition, mobility or performance.
Consultation and assessment
In this I will assess your current diet & exercise habits, day to day schedule, training experience and medical history, as well as establishing what your motivators and barriers are.
e-Book Log book
You’ll receive a log book enabling you to track your progress throughout your programme.
resources
You’ll receive access to a library all every exercise included in your programme.
check ins
You’ll have weekly check ins via WhatsApp and a weekly questionnaire. It’s a safe place for you to be honest with how you are progressing with your programme; we will discuss everything from workouts, nutrition, sleep and stress.
support
You’ll receive 24/7 support – you can ask anything via WhatsApp or email. I am their to support you every second of the way.
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Remember results don’t happen overnight, if you are looking for a quick fix then this isn’t for you. Please be patient and trust the process.
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I need you to be honest, I’m not here to judge. I’m here to hold you accountable.
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You will only ever get out what you put in, do this for you and you only. I can give you all the tools but if you don’t put in your full effort the results you want wont show.
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If you are ready to join my team or have any questions and a free consultation click in the link below...