I'm no different to most,  I wasn't really into the Health and Fitness; I would happily stay at home, eat whatever I wanted while sat in my bed watching TV and flicking through magazines. It took a break-up for me to fall in love with the gym. Over 7 years ago I walked into the gym, on my own, signed up and sporadically went with my friend for a cardio session and a natter. Slowly but surely, I found a love for working out, it wasn’t a chore anymore - I actually liked it! As time passed by, I realised not many girls where alongside me in the weights section of the gym, most said they felt self-conscious and anxious about going into a male dominated area. Seven years later I am a qualified  Personal Trainer helping women become more confident and happier with their body, less anxious in the gym, enjoy working out and leading a healthier life!

 

As a professional, my passion is to guide women towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health. Leading a healthier life is not about drinking protein shakes, following strict diets, drinking detox teas. It’s about learning about your own body, your mindset, your own drive and how nutrition and exercise can help you achieve your long-term body and health goals.